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Eating Fish During Pregnancy - What Is Safe And What Isnt?
When you become pregnant, you have to give your diet a complete rethinking. What may be good for you in your day to day life may be hazardous to your baby. Eating for two isn't just about the quantity of food, it's also the type of food you eat. One of the food types you have to watch out for are fish.
Fish are an important part of a healthy diet. Fish contain many healthy ingredients your body needs. They contain high level of protein, vitamin D and Omega 3 acids. But certain fish may be dangerous for you to eat during your pregnancy. Why? Because they may harm your baby.
Some fish contain high levels of mercury, a substance which has been linked to the development of defects in the nervous system of the fetus. Fish absorb mercury from the water in which they swim. But some fish, especially predator fish contain higher levels of mercury than other fish because they get additional mercury from the fish they feed upon.
Here is a list of fish you should avoid during your pregnancy: Shark, King Mackerel, Swordfish, marlin, grouper or Tilefish.
I'm not saying that you should avoid all fish during your pregnancy. Quite the contrary, it is recommended that you eat at least two portions of fish each week. Your baby needs the nutrients that fish contain. But, I suggest, that you stick to fish with low levels of mercury such as canned tuna fish or cooked salmon or rainbow fish. And one final note: make sure to eat only cooked fish.
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Source: www.articlesbase.com